Our Services

Real You 

The course/coaching offers life skills for people from all backgrounds.

During the course, you will gain skills to:

  • Identify environmental triggers and the impact these can have upon your health, wellbeing and behaviour.
  • Identify the impact emotional baggage can have on life choices affecting  health and wellbeing.
  • Identify barriers and triggers that have held you back.
  • Improve your understanding of own behaviour traits and develop greater self-awareness.
  • Improve and increase your self-esteem and self-confidence.
  • During the course you will also be offered support from other relevant agencies if required. 

Course contents

  • My story: full of life challenges.
  • I was heading for a life destined for failure.
  • Fear, anxiety, low self-worth, poor education, dyslexia,
  • No self-belief, fitting into the mould that others wanted, loss of identity.
  • WHO WAS I THEN?  I know who I am now!
  • Words are powerful; they can build up your self-esteem or destroy it.
  • Belief; what you believe is what you become.
  • Mind can be a prison without bars. Learn how to transform your thinking changing the way you view yourself and how you view others.
  • Personality traits play a part in who you are and we will explore these.
  • I discovered skills that have changed my life forever. I can teach you these skills, so you can change your life for the better!
  • The course can be provided in a variety of ways tailored to your needs.
  • I also offer short sessions on Stress Management.

 You can pick and choose the course contents to suite your individual  group or needs.  Please contact me for more details.