About Me


My Story

A short introduction from Helen Walker,

Real You and Life skills mentor 

My name is Helen and I'm the founder of Real You.

I offer life skills coaching for men, women, organisations, clubs, churches and more, enabling and equipping you with skills that will change your life.

This course was created out of my own life experiences, challenges, and hardships. It was a life destined for a road of destruction, living on welfare, daily poverty, life with a mentally ill mother, battling with eating disorders, emotional trauma, and a learning difficulty (dyslexia, labelled as remedial due to this). 

I was in lodgings from age 15, with no direction, no positive input or guidance, and extreme lack of self worth. Daily I battled with fears and anxiety and a diagnosis that shook my world as a result, all of this baggage affected my identity; I found it hard to trust people. As a knock on effect of stress my health began to suffer, resulting in skin problems and much more.

But then I discovered ways to change my life from negative to positive...and now I want to pass my experiences onto others.

My Qualifications:

  • Health Trainer City Guilds Level 3 

  • Stage 1 Certificate for Teachers 

  • Motivational Interviewing Level 2 

  • Counselling Skills course

  • Freedom Course run by Woman's Aid 

  • DASS Alcohol Awareness training

  • REPS Level 2 Behaviour Change and Motivational interviewing 

  • Royal society for Public Health Level 2 in understanding Health Improvements 

  • VTCT Level 3 class qualification in Health Safety and Security Standards 

  • VTCT Level 3 Diploma in Non-medical nutrition advice

  • REPS Level 4 in Obesity and diabetes management 

  • Health Referral Level 3  

  • Gym Instructor Level 2 (CYQ)

  • NVQ Level 3 Nutrition and Behaviour Change 

  • NVQ Level 3 Hairdressing 

  • NVQ Level 3 Cosmetic makeup

  • CYQ Level 3 Nutrition and Weight Management

  • DBS Checked