Welcome to Real You



Change your mind - Change your life


We can provide courses tailored to your needs. 

The courses are designed to make you feel empowered to make changes in your life.

The Real You course aims to help participants to identify barriers to change and see:

  • The impact of health & wellbeing.
  • Enviromental triggers (lifestyles, social surroundings influence choices) learn ways to improved self-esteem and build resiliance.
  • Behaviour patterns that hold individuals back from being all they can be.
  • Break out of the mould of: fear, hopelessness and self-doubt.
  • Gain self-confidence and self-worth so they can lead a healthier, positive life.

At the end of the course participants will be able to access support from other local agencies suitable for their needs, to help them grow the skills they have learnt. 


The courses are open to everyone and available to be used by organisations, charities, and wellbeing groups.


Contact Helen on 07856907321 or E-mail: [email protected] for more details

It's never too late to break out of the mould and find the REAL YOU, to be the best you can be in everything you do.


(Beauty for Ashes has now rebranded to Real You - June 2019)



(Updated June 2019)